Tea is not only a popular beverage but also a great source of antioxidants and other nutrients that can benefit your skin. Here are some ways in which tea can help your skin internally:
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Rich in antioxidants: Tea is loaded with antioxidants, such as catechins and flavonoids, which can help protect your skin against oxidative stress and damage from free radicals. This can lead to fewer signs of aging, such as wrinkles and fine lines.
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Anti-inflammatory properties: Many teas also have anti-inflammatory properties, which can help calm and soothe inflamed skin. This can be particularly beneficial for those with acne-prone skin or skin conditions such as eczema and psoriasis.
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Boosts hydration: Drinking tea can help keep your skin hydrated from the inside out. This is important because dehydrated skin can lead to dryness, flakiness, and premature aging.
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Enhances collagen production: Some teas, such as green tea, contain compounds that can help enhance collagen production in your skin. Collagen is a protein that helps keep your skin firm and elastic, so increasing its production can help reduce the appearance of fine lines and wrinkles.
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Promotes healthy blood flow: Certain teas, such as hibiscus tea, can help improve blood flow to your skin. This can help deliver essential nutrients and oxygen to your skin cells, promoting healthy cell turnover and a radiant complexion.
Overall, drinking tea can be a great way to support healthy skin from the inside out. Incorporating a variety of teas into your daily routine can provide a range of benefits for your skin and overall health.
Our favorite beauty tea is our Gotu Kola | Moringa tea! It’s a delicious mint tea that’s packed with skin loving herbs.